Thanks for visiting, please check back 11/23/17 for new videos and classes. Donna bridges the world of easy to understand Quantum Science to Human Potential and Natural Healing. The body knows how to heal itself. You first need to understand human energy field. Learn how your limited thoughts, harmful beliefs, and the impact of negative people or your past, keep you stuck! Donna teaches tools for self-awareness and meditation to connect the conscious and subconscious mind.
Every thought you have ignites a chemical event in your body to inform every cell and determines the quality of your health. Your cells have an impact on everything that is going on in your life. Your brain activity creates all of your perceptions, responses, beliefs in all aspects of your life.
Donna is a Mind/Energy Coach and works with people to enhance the pathway from your heart to your brain. If you desire more physical or mental energy, work with Donna to change your thought process and overcome your subconscious beliefs. Whether you want to improve your health, lose weight, eat better, overcome a disease, heal from a divorce or be happier, schedule individual or small group coaching or attend one of her classes.
RSVP: text or call Donna 503.421.2558 or Email: Donnakay23@icloud.com
Fall 2017 Classes in NE Grant Park
Guided Meditation Classes – daytime & evening Daytime: Wednesday and Tuesday, 11/20 – 12/12/17 Evenings : Tuesday, 11/21, 11/28 (drop in or take all 3 classes)
The guided meditation and deep breathing I teach relax the wandering mind. I use background music (for the brain) and provide gentle prompts to keep the mind focused and positive. Through being conscious of the breath, you become present and your brain activity slows down to allow deeper awareness. I use different images to get your heart in a relaxed setting. This is a peaceful place to be! Prefer individual session, contact Donna. Holiday time is an opportunity and helpful tool to add relaxation, to a busy time. Classes held on NE 32nd Ct and other nearby home. RSVP for street address or if you want to host class.
Class: Meditation = Healthy mind + body… It’s all connected
To be announced (email Donna for date)
NE Portland, Grant Park
- benefits of body/mind connection
- deep breathing and mindfulness exercise
- easy to follow guided meditation
Cost: $25 advance or $30 at class
~ Individual or Small Group Coaching Sessions ~
Donna helps people break through the self-imposed barriers that hold them back from their passions, goals or improved health. Our beliefs and thoughts create our destiny. Donna can show you tools to reinvent yourself or change certain areas in your life.
Contact Donna if you are interested in learning more about Individual or small group consultations
~ What is an Energy Vampire ~
“Energy vampires” occur when we do not have order in our lives. Is there a project or a task that has been pending too long? Our creative energy is drained when we live with procrastination and toxic thoughts or beliefs about ourselves.
When you’re living in stress such as negative mind chatter or beliefs, negative relationship, toxic coworker or manager, it affects your health. Stress affects our cells, heart and can cause disease. Working with Donna can help hard wire new thought patterns that lead to new actions and behaviors to achieve your goals and improve your health.
We are losing our ability to pay attention. In this technological society it is vital to have “mental peace” to connect with others and yourself. Donna works with people to teach you to be more mindful and slow down the internal mind chatter. Her guided meditations are easier to learn to get into the zone where you quiet the brain circuits and think less!
Some benefits of becoming mindful and meditating are improved sleep, lowers heart rate, improves memory and your ability to focus, and reduced stress.
“Working with Donna has been great! The extra 150 pounds were easier to lose then all the self-limiting beliefs I developed and carried around with it. With her guidance, I’m learning how to evolve my brain to reflect my new reality and kick that old crap out! Her guided meditations are so powerful…” Paul, Portland OR